A lot of things stain your teeth without you being aware of it. There is a lot of variety in the methods you can choose to have whiter teeth and a more youthful smile. You can have the smile you wish for by reading this article and using some of our simple tips.
Consider using lemons as a means to whiten ones teeth naturally. Simply rub the inside peel on the teeth every day for whiter teeth. This whitening teeth technique is simple, fast, and inexpensive. Lemon peels are a more natural way to whiten teeth without harmful chemicals.
This is not as detrimental to your teeth as the whitening strips on the market. During a shower swish around some hydrogen peroxide in your mouth and make sure you don’t swallow it. Repeat a couple of times a week.
Strawberries can be used as a natural way to whiten your teeth. Strawberries contain natural ingredients that make teeth whiter, without the use of chemicals. Mash a few strawberries into a puree and brush it onto the surface of your teeth. Let them sit for five minutes. Alternatively, rub a half strawberry on your teeth during a leisure activity, such as reading.
There are special whitening strips that can be used to whiten your mouth. Simply leave the strip on your teeth for the amount of time suggested by the manufacturer. Whitening strips are diminishing in popularity, due to other methods that are much more effective.
Keep a toothbrush stowed away for when you eat candy or other sweets. Such foods are bad for the teeth, likely to cause stains, and, worst of all, sticky enough to hang around for a while. After treating yourself to the sweet, take a moment or two to brush your teeth. You do not have to have toothpaste, as long as you scrub the teeth well and rinse liberally with water.
An affordable, effective whitening teeth technique is to brush with baking soda. Brushing your teeth with baking soda can be a great way to naturally whiten your teeth. Baking soda can irritate your mouth if you do not gently brush.
Drink lots of water in order to maintain the whiteness of your teeth. This may help rinse away stain producing chemicals. You should drink water while you are eating and after you eat.
Stay away from teeth staining drinks if you wish to keep your teeth looking white. Coffee, black tea and colas can all have this effect. If you do desire these drinks, consider sipping water between sips of your beverage to minimize staining.
Eating cheese after a meal can help to re-mineralize enamel. The calcium existing in cheese is noted to help rebuild enamel, and fortify the structure. You can have beautiful teeth if your enamel is strong and healthy, so remember to eat cheese regularly.
You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.