So many people hate the way their teeth look. Your teeth play a huge role in how you perceive yourself, even though they only make up a small percentage of your body. Being embarrassed of your teeth can cause you to hide them, and not smile very often. Continue reading for some excellent tips on how to improve the appearance of your teeth so that you do not have this burden.
Brush for at least 120 seconds. Spending less time than that will not get rid of a good amount of plaque and bacteria. Take the time every morning and evening to properly brush your teeth as avoid a buildup of plaque.
If you want your teeth to look their best, simply brushing won’t do the trick. Flossing and using mouthwash are two things that you must do as well. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. Make sure you do all three of these things.
See the dentist two times a year, or as much as your particular health warrants. You can keep your teeth from developing major problems if you keep up a regular dental care routine. You will have less anxiety if you visit your dentist regularly and get to know him. Later on if you have to have something major done, you’ll feel better about it because you know and trust him.
By thoroughly cleaning your teeth several times each day, you can help prevent tooth decay. Make it a point to brush after you wake up, before you go to bed and after eating. If brushing after meals is not convenient, then chew some sugarless gum to clean your teeth as well as freshen your breath.
Regular brushing of your teeth is vital to good dental care. At a minimum, you should be brushing twice daily, and after every meal is recommended. Spend three minutes every time you brush your teeth to make sure you brush thoroughly. Don’t brush too hard, and use a fluoride toothpaste. Always keep in mind that floss should be used once your teeth have been brushed clean.
If you have problems with sensitive teeth, use a toothpaste designed to deal with that problem. Sensitivity is most commonly linked with very hot and very cold foods and beverages. Speak with a dentist about this issue to be sure what’s causing it isn’t serious.
If you’re worried that you aren’t brushing your teeth long enough, try using mouthwash as well. Follow the directions to chew (or swish) the product before brushing. Any problem areas should appear on the tooth surface as a pink or blue stain. In some cases, it may take you awhile to brush away the stains. You should never use these products whenever you are pressed for time.
Your daily mouthwash should be natural and alcohol free. These products will not burn like the others and will still keep bad breath away. The mouthwashes with alcohol do help with bad breath for awhile, but they end up eventually causing dry mouth. A dry mouth can lead to foul breath.
As far as flossing goes, don’t let the length of the floss bother you. In most cases, a length of 20 inches is sufficient for your whole mouth. Also, twist your floss between two fingers. Leave an inch of floss available for the first tooth.
As you have just seen, it is possible to dramatically improve the appearance of your teeth. You don’t have to be that embarrassed person any more. You can feel good about smiling because you know that your teeth look incredible. Use this advice, and you can show off a brilliant smile.