How To Get A Healthier Smile With Whiter Teeth

white teeth photo
Photo by SimpleSkye

Do you want to start teeth whitening but you feel skeptical about how effective it is? Fortunately, this article contains many proven tips that will make it extremely easy for you to get a great, flawless smile that you can be proud of. There’s no reason for you to not give it a try.

Beverages that contain acid or carbonation are best drunk with a straw to help keep your teeth white. By using a straw you can divert the beverages past the teeth and prevent some of the staining potential. Try not to fill your mouth with beverage when drinking as this will defeat the purpose of the straw.

You should brush your teeth and floss at least twice every day. The key is to keep plaque from accumulating, as it tends to create a discolored appearance. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.

Use strawberries for a naturally whiter smile. Strawberries have been proven effective in whitening teeth. You can cut a strawberry open and rub the fruit on your teeth directly, or mash strawberries up to make a toothpaste. Allow the mashed up berry to remain on your teeth at least five minutes for best results.

Mix baking soda and salt together for an at-home whitening method. This is a well known treatment for making teeth whiter. You can make a paste out of it by mixing them together with a little bit of water. Make sure you rinse your mouth out well afterwards.

You can make your own whitening toothpaste for occasional use with peroxide and baking soda. Use this mixture to brush your teeth for approximately five minutes at minimum, but ten is a better target. Be careful that you do not brush too hard, as it could cause gum irritation.

When trying to whiten your teeth, use toothpaste specifically made for teeth whitening. These toothpastes use peroxides that act as a bleaching agent for your teeth. Be sure to look at the amount of peroxide in the toothpaste, typically the concentration is between ten and twenty percent. Choose a product in the middle, and if your teeth tolerate the toothpaste (and you want more effective whitening), move up to a toothpaste with 20% peroxide.

You’ll be amazed how easy and quick whitening your teeth can be. Also, if you’re afraid of spending too much money on something you don’t need, you’ll be surprised how inexpensive it is. Apply these tips to successfully achieve great results with teeth whitening and boost your self confidence and quality of life.